Date: Saturday, December 11, 2021Time: 10AM - 11:30AM (Central Time)Duration: 90 minsWhere: Private Zoom Link
In this Heavy Steel Mace class, you will understand how to apply structure and activation with the Heavy Steel Mace. You will also learn to perform safe exercises with technique.
What is considered “heavy” for this class?
*or any weight that feels “heavy” and that is ok to do short challenging reps for your body by engagement.
This class is 90 mins long and will cover warmups, instructions, follow alongs, cool downs and more!
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