VKNJA Heavy Steel Online Class

Regular price $50.00

Date: Saturday, December 11, 2021
Time: 10AM - 11:30AM (Central Time)
Duration: 90 mins
Where: Private Zoom Link 

In this Heavy Steel Mace class, you will understand how to apply structure and activation with the Heavy Steel Mace. You will also learn to perform safe exercises with technique.

What is considered “heavy” for this class?

Male: 20/25lbs

Female: 15/20lbs

*or any weight that feels “heavy” and that is ok to do short challenging reps for your body by engagement.

This class is 90 mins long and will cover warmups, instructions, follow alongs, cool downs and more!